Low light Laser Therapy (LLLT) or very commonly called as the Infrared light therapy is a process of getting relief from many health alignments. This kind of treatment makes use of Light emitting diodes (LED) of lower energy or the lasers for getting relief from pain and proper cell functioning. Usage of high power lasers will cause damage to the cells and the tissues. In Infrared light therapy, they set it to certain wavelength, which makes it easy for you to get relief from long term knee pains, it speeds up wound healing and also pain caused by certain kinds of diseases such as Rheumatoid Arthritis.
What are the Benefits of Infrared light therapy?
There are a number of infrared light therapy benefits and almost all of them are scientifically proven and they are all safe as well.
Here is a small list of benefits that you will be able to enjoy when you are getting infrared therapy done:
#1 Pain relief in Joints, muscles and Nerves
It has been scientifically proven that Infrared therapy will be able to provide you relief from long lasting pains and also promotes quick healing. This is drug free and the safest method to follow for any part of the body. This includes joint pains and joint inflammation, muscle pains, sports injuries, spine injuries and a few other pains as well.
#2 Full body detox
There are many different ways to detox your body, but detoxifying your body with the help of infrared laser therapy can be very effective. It is believed that it is seven times more effective than the other methods. This is done by heating the body directly, which means, the core temperature of the body is raised. This will give rise to cellular level deep sweating and hence you will be able to flush out the toxins. Why is this method preferred over the other methods like steam sauna is this method can be done at a very safe temperature levels. You can go for this method when extreme heat from sauna does not suit you. You can get the infrared treatments done at home as well.
#3 Boosting the immunity levels
Usually, when you have any kind of infection due to bacteria or virus, what happens to your body? You will get a fever and that is because your body starts to fight with the infection causing virus or bacteria. This heat environment is created so that the virus does not survive in it and immunity is boosted. This heat also causes the blood vessels to dilate and hence that will help in providing oxygen supply to the entire body and blood circulation also improves.
#4 Weight loss by burning calories
Many people think that you are going to relax when you are getting the infrared lamp therapy done. But that is not true at all. You may be relaxed mentally, but your body is doing a lot to sweat. Yes, it is working really hard in order sweat and this will help in reducing water weight, which does not come back for sure. Along with that, infrared laser therapy will also help in breaking the cells. That will result in reduced body fat. So, at the end of the day, you start losing weight by burning calories and breaking the fat cells.
You can use 2 Personal Infrared Sauna at Home.
#5 Quick wound healing
When you pass the infrared light at a certain wavelength, that is going to help in the production of collagen and also in the production of new capillaries. When the amount of capillaries increase, the blood flow also increases to the skin tissues. This will in turn increase the nutrients and oxygen supply to the cells and hence it makes it easy for wounds to heal faster.
#6 Peripheral Neuropathy
Many people wonder whether Peripheral Neuropathy really helps in getting relief from the numbness, tingling and burning sensation caused by the neuropathy symptoms. But the answer is simple and it is yes. In fact, scientifically, this method is believed to be one of the best and drug free method to get relief from pain.
#7 Stress Relief
You can try the infrared light therapy at home for getting relief from stress. This is the first thing that you will be able to experience when you get an infrared light therapy done, complete relaxation of the body. The stress hormone levels in the body will be completely balanced and hence you will be able to get the mental clarity and stress relief. The infrared rays will penetrate deep into the body muscles and relax them.
#8 Reduced blood pressure
When you are doing any kind of aerobic exercise, some kind of physiological process happens in the body and that will help in reduction of blood pressure. It is the same process that repeats when you are going for infrared light therapy. Your blood vessel dilation starts when the temperature of the body start to rise slowly. This will result in increased blood flow and heart rate as well. This gives the cardiac output without even moving a muscle. In simple words, it is an exercise to reduce blood pressure without any kind of exercise.
#9 Sleep Problems
If you are having sleep disorders like insomnia, then you should definitely try infrared light therapy. This will help in promoting sleep and you will not have the problem of insomnia any more. In fact, this works the same way like the stress relief. When the entire body is relaxed, then you will automatically be able to sleep with peace and hence you don’t need any other medicine to treat this problem.
Wavelengths of Near Infrared Light Therapy
The list of benefits of infrared heat is really big as there are many more benefits that you can enjoy. The best part of the infrared light therapy is you will be able to get the treatment done at home or you can do it yourself. If you cannot tolerate the heat of the sauna, this is the best thing that you can try. You can talk to the experts in order to gather more information about it.