Specially designed tables that are used to relieve pressure on the spine that have become compressed over time are known as Inversion tables. Inversion tables can also help in relieving general back pain by providing full-spine traction.
According to National Arthritis Relief Website, the inversion tables reverse the gravity, due to which our nerves pinch and spine compress with time. The inversion table works on the theory that hanging your body upside down or at an angle where your head is lower than your feet will decompress the spine, which should relieve the pressure and pain. It stretches the spine and reduces pressure on discs as well.
Compare Top 5 Best Inversion Tables (March 2019)
| Product Name | Weight Capacity | Inverts up to | Price |
|---|---|---|---|
| Teeter (EP-960) | 300 lb | 20/40/60 degree | |
| IRONMAN Gravity 4000 | 350 lb | Up to 180 degree | |
| IRONMAN IFT 4000 | 350 lb | Up to 180 degree | |
| Teeter Inversion Table | 300 lb | 20/40/60 degree | |
| Innova ITM 4800 | 300 lb | Up to 180 degree |
Note:- Using inversion tables can prove risky for the patients who are suffering from hypertension, glaucoma or heart diseases. Consult your doctor before starting this kind of alternative therapy to avoid the risk.
Benefits of Using Inversion Tables
- Relieves Pain: The inversion table therapy helps in relieving back pain, herniated disc pain sciatic nerve pain, cervical spinal stenosis, Osteoarthritis pain, scoliosis pain, eases fibromyalgia pain and reduces headache. The inversion table can altogether remove the requirement of back pain surgery.
- Physical Fitness: Inversion table also plays an important role in maintaining the fitness of our body. It helps in improving your body posture, flexibility and joint health. Inversion tables play an important role in realigning the spine after workouts and speeds up the recovery. It improves sleep quality and decreases fatigue by increasing energy. It impacts the strength of ligaments and gain/regain of height.
- Respiratory System: Surprisingly, inversion table affects our respiratory system too. It improves lung function, helps clear your sinuses and make you breathe easier.
- Circulatory System: Inversion tables leave a very good impact on circulatory system too. It improves circulation, heart function and alleviates varicose pain.
- Mental Health: Inversion tables benefit our mental health as well. A regular use of this alternate therapy reduces stress, helps in keeping you alert, controls depression, mood swings, SAD, boosts creative thinking and reduces PMS symptom.
- Digestive and Immune system: Inversion table aids in digestion too. It improves lymphatic function system, boosts the immune system and revitalizes internal organs.
Reviews of Top 5 Best Inversion Table (2019)
Here is some top inversion table which have high ratings from the users, Read on the review that includes the best inversion tables of 2019 below:-
#1 Teeter Inversion Table (EP-960)
Teeter, the manufacturer of class 1 medical device is an effective brand. It is loaded with full 5-years warranty. Teeter inversion table with back pain relief kit is loaded with following features:
The inversion table includes triple-lock security, and extended handle that secures ankles and reduces bending. The ergo embrace support surrounds the ankle so that the weight distributes equally among feet and heels. The height of foot platform is adjustable to ensure the maximum comfort.
The EP 960 Teeter inversion table is built with stretch max handles with extra-long grip surface to assist in more stretching options. Its traction angles maintain the smooth and rhythmic oscillation. The frame is best for stretching and decompressing options.
The comfortrek bed adds to the relief provided by the inversion table. Its contoured surface of the bed is smooth. It performs the function of body slide to optimize body stretch and back pain relief. Acupressure nodes and Lumbar Bridge can be attached right onto the table for the lower back support.
This teeter makes inverting easy. Just adjust it right for your height, lock your ankles, recline and relax. You are ready to move. With minimal effort, your arm movements will be enough to shift your position. In this way, total rotation is in your control only. The lockout of this teether is very secure for full inversion for advanced exercises and stretching.
Teeter inverter pain relief table in preset marked with 20, 40 and 60 degrees. The total secure adjustable table can be controlled rationally. The best inversion table for the money provides secure lockout. The teether can be easily folded in seconds and can be stored in a conserve space.
Pros:-
- The product is known to provide almost an instant pain relief. Once you get used to it, it is a real pro for lower back pain.
- Teether’s inversion table is easy to install.
- It is a sturdy construction and hence is much secured.
Cons:-
- No con known.
#2 IRONMAN Gravity 4000
Built with a tubular steel frame and coated with a scratch resistant powder, this inversion table is quite durable. The backrest is made of memory-foam vinyl for a comfortable back and head. The product is available with 1-year limited warranty.
Ironman gravity has extra-long safety handles which aids in easy return to upright position. The handles are foam covered so that it is convenient to hold them. It has attached tough rubber non-skid floor stabilizer. It controls the movement of table while inversion and hence makes it more reliable.
The inversion table can support up to 350 pounds of weight. The extra tubular weight support is perfect for this much weight. Loaded with ratchet ankle locking system, the inversion table has ergonomically molded ankle cushions. It holds ankles securely and comfortably. It has a mesh for remote control and extra long support handles.
Ironman inversion table is loaded with removable lumbar pillow to support lower back. It gives instant relief to people suffering from lower back pain. The back support contains ultra-thin carbon heating element which helps in soothing back muscles while backrest. Along with reducing back pain, it controls fatigue and increases blood circulation.
Ironman inversion table is subjected to height adjustment. The maximum possible height can be 6.6 feet. You can start with 3 initial positions. Ironman inversion table can be inverted to 180 degree angle. The inversion table can be converted into a small piece for easy storage. It can be easily folded and folded dimensions are 26 L x 17 W x 80 H inches.
Pros:-
- This stable and strong inversion table works really great.
- It has palm-activated ratchet system.
- Even a gentle inversion can positively affect your spine. You can feel stretch and hear the crunch.
Cons:-
- Assembling of this machine takes a lot of time.
- It cannot be folded easily.
#3 IRONMAN IFT 4000 Infrared Therapy Inversion Table
Ironman IFT FIR is known to deliver health benefits along with therapeutic effects. Far Infrared Therapy penetrated deeper into human body. It works without any skin discomfort unlike traditional heating pads, hot towels or pain relief gels or sprays. Normal traditional heating elements have unhealthy traditional concerns; far infrared therapy is free from that. It helps in providing instant temporary relief and gets heated in 10-15 minutes. It comes with an LED display control to achieve required temperature and maintain it for required time.
The best inversion table is constructed from tubular steel frame which is quite durable. The steel frame is coated with scratch resistant powder that maintains its shiny looks. The backrest of this inversion table has built-in carbon fiber FIR. This heating element soothe your back muscles while back rest. This FIR technology helps in reducing back pain and especially lower back pain. It deals with fatigue positively and increases blood circulation.
Infrared therapy inversion table has extra-long safety handles. These help in returning to your original upright position. The palm activated ratchet ankle locking system enables easy locking and unlocking of ankles in ergonomically designed ankle cushions it holds ankles securely and comfortably.
Inverting hand grips aids in easy returns and positioning of body at the time you inverting. The FIR heating technology is accompanied with a remote control to keep the settings handy. The machine can invert to full invert direction at an angle of 180 degrees.
Ironman FIR inverting table can support a maximum weight of 350 lbs and height adjustment up to 6 feet 6 inches. Anyone whose height and weight lies in this range is eligible to use this machine. The tether safety strap of the machine is easily adjustable and keeps full security.
The Far Infrared table can be folded for the storage. Its folded dimensions are 49 inch L x 26 inch W x 65 inch H. The inversion table is available with a limited warranty of 1-year.
Pros:-
- This is great equipment available on wonderful price.
- Ironman FIR is easy to assemble.
Cons:-
- While using this machine your arm keeps falling off.
#4 Teeter Inversion table with Back Pain Relief Kit
FDA Cleared, Teeter is one of the best class-1 medical device companies. Teether inversion table with back pain relief kit is loaded with premium features, unmatched comfort and support.
Available with 5-year full warranty, the equipment is very easy to use. A simple arm movement will shift the position of your body. It will invert you and bring you back to your original position. It has extended ankle lock handle to keep you secure. Extra-long stretch max handles and traction handles add easy stretching options. The EZ-angle tether features preset marking at different angles measuring 20, 40 and 60 degrees.
This effective equipment helps to alleviate back pain, sciatica, muscle tension and many other spine related problems.
The ankle cups of this best inversion table 2019 are built wrap around for ergonomic fit. The contoured bed flexes provide provides optimized stretch for maximum relief and comfort. There are ergo embrace supports that surround the ankle to distribute weight evenly around the feet and heels. Frames are added for stretching decompressing options.
The best inversion table can be inverted up to an angle of 180 degrees. A minimal effort is sufficient to shift the total weight of the body through inverting table. The secured ankle lockout lets you use the inversion table for advanced exercises and stretching without any risk.
This inversion chair for back pain is very easy to assemble. The 5 step process takes around 13 minutes to finish. The inversion equipment is foldable and is easily storable in a confined space. The final storage dimensions are 20 inches x 28.8 inches x 66 inches.
Pros:-
- Teether inversion table is loaded with 5-year full warranty.
- The longer handles enable better grip and hence is safer to use.
- The equipment is known to provide almost instant results.
Cons:-
- Getting up from the upside down position is a real task.
#5 Innova ITM 4800
Loaded with isolated heat and therapeutic massage this inversion table has adjustable lumbar pad as well. Inversion table reviews suggest that it works in the maximum height and weight range. It can accommodate persons within the range of 4 ft-10 in to 6 ft-6 in. The maximum weight adjustment capacity of this equipment is 300 lbs.
Innova ITM 4800 is one of the best inversion table which features multi mode massage settings provided auto and manual selection for a complete massage experience. One can attain a total of 5 positions through this inversion table through adjustable pin system with added patent pending protective cover. It helps in easy positioning. The strap system provides safer inverting. It makes varying degrees of inversion easy, comfortable and safe. You just need to position in the pin at the desired decline position. The position will be safe.
The headrest pad is also adjustable. It is built with large energy foam to provide maximum comfort.
Innova ITM 4800 is the latest inversion table in the trend. It has U-shape heel/ankle holders and handlebars that are made soft out of foam. These handlebars assist in returning to the original position. The best inversion table is loaded with 1-year warranty so be confident while ordering it. The best part about the frame of this equipment is that it can be easily folded when not in use. This way it resolves the storage issue as well.
Pros:
- This therapy works really great and is a great therapy for lower back.
- It provided immediate relief to bulging discs.
- A value for money product.
- Easy to assemble.
Cons:
- No con known yet.
Conclusion: These are the Best Inversion Table, Inversion table is a must have product if you or someone in your family is suffering from any kind of spine problem. It is known to provide immediate relief. Look for the proper ankle grip, 180-degree rotation, soft and sturdy holding handles and foldable nature of pipes. I hope this review will help you to choose the equipment to match your requirements.
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