You will be astonished to know that you have to invest around $2000 for a home infrared sauna. However, if you are unable to spend this amount, it doesn’t mean you can’t get the incredible health advantages of the great infrared therapy. If you search for a way through which the investment of your personal infrared sauna can be reduced to $100 or less, then you have landed a right place. You can easily build your own sauna with the minimum investment of $100 by a simple procedure.
How much space is required?
For making a person infrared home sauna, you will need a small room of the size of 5′ x 5′, where two stand-alone infrared heaters can be easily installed. Alternatively, you can also arrange a permanent cabinet or enclosure. Even a smaller space can also be used to design an infrared sauna. In this way, it can be heated up quickly with a less expense. You can also make use of an empty and sufficiently big closet in this regard. Some people also construct a small tent-like structure.
You have to remember that the sauna space must not be constructed with any type of flammable material and it is very important to keep those items away from that particular area. Don’t make use of knotty pine that can release unwanted sap or from those inexpensive panelings with glues that would surely release toxins after get heated. To know about the diy wood fired hot tub, you can search the internet.
In a nutshell, you will need some simple items to build your own infrared home sauna.
Three or four heat bulbs of 250-watt power
You have to purchase infrared heat bulbs from a hardware store or order from online stores. You can also build 2 person infrared sauna by following an appropriate procedure.
Properly Rated Clamp Lamps
Next, the arrangement of your infrared home sauna will require something to operate the bulbs in a secured way without the hazards of fire. For each and every heat bulb, a clamp lamp (300 watts) would be required. You should search for Clamp Lamps that hold the feature of Porcelain Ceramic Socket. The top-class Clamp Lamps is featured with a porcelain socket with heat resistance feature and 300-Watt incandescent bulb.
A Simple Wire Rack
You will also require a place for clamping the lamps. A shelf or wire rack can serve your purpose greatly. In case of not having one, you can purchase a simple wire rack (featured with 2-3 shelves) for clamping the lamps at an appropriate height for having larger area coverage on your body.
An Extra Heater
To provide you assistance with the sweating process, you might have a requirement of an extra heater, however, it will be dependent on your home sauna size. The heater should be capable of running at 750 watts or less to avoid the situation of tripping circuits. Another worth noting point is the heater mustn’t emit excessive EMF (electromagnetic radiation).
A Thermometer
You will mandatorily require a thermometer in order to track the temperature inside your infrared home sauna.
Congratulations! Your home infrared sauna is completely ready. However, you have to remember some safety warnings before utilizing it.
First, you have to ensure that you are physically eligible to utilize a sauna. A consultation with a doctor is a must.
Whenever the heat lamps will be turned on, don’t ever look at them directly. You must use safety goggles every time you go into it.
In case you are preparing a near infrared sauna in the bathroom, then you need to make use of a power strip that is able to trip a circuit and turn off it whenever the sauna is not getting utilized. Electricity should not touch the water in any manner.
Utilization Procedure of Your DIY Near Infrared Sauna at Home
Prior to going to the respective sauna space, the temperature should get up to about 100 degrees through the utilization of the infrared bulbs as well as the heater. You could safely stand up to 120-130 degrees of temperatures.
You will experience a good sweat of the duration of 20-30 minutes before the temperature touches 120. Although an infrared sauna doesn’t provide a hot feeling like a dry sauna, however, you will experience much sweating.
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Some Important Points
A dry sauna and an infrared sauna are different. If you want to completely absorb the healing infrared rays, then you must sit or stand straightforwardly in front of the system. The heat lamps will project their infrared rays just like a spotlight. The infrared rays won’t boomerang from the opposite wall and hit your body because the rays will be absorbed in the wall. You have to maintain a safe distance of 12 – 24 inches from the near infrared lamps. You could also easily build two person saunas.
The lamps can heat your head or brain (sensitive to temperature alterations), that’s why you have to keep a safe distance. You can know about dynamic saunas by consulting a professional in this field.
If you start feeling any type of uneasiness or in case the heat is very much strong on your skin, you must shift further until you start feeling comfortable and relaxing. The heat should be gentle on your skin.
You can use a home infrared sauna almost every time or a few times a week (at the minimum) and experience an amazing relief in your pains, accompanied by the detoxing advantages.
You have to utilize your common sense in times of building your home infrared sauna in your bathroom. Electricity must be kept away from showers and sinks. The minerals have to be replaced that are released during the sweating process. It will be better if a learned practitioner is involved with this process.
It is very important to drink lots of water prior to and following the utilization of the infrared sauna.
Get relaxed for a couple of minutes following each session.
Most of us know that EMF radiation can be very dangerous for our body and its over-exposure can even develop cancer. However, the good news is that a DIY infrared sauna doesn’t emit EMF. If you maintain a safe distance, then almost zero EMF radiation will be there.
Now, you are well-informed about the procedure of making your own infrared sauna. From now onwards, you don’t have to invest a huge amount to get the benefits of an infrared sauna, as with the above-mentioned procedure, you can simply design it with a small investment. It is also easy to build 2 person saunas.
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