Back pain is really a frustrating problem that can ruin the complete plan for that day. You will be stunned to know that 84% chance is there to develop the issue of lower back pain in one’s overall lifetime.

However, you might have experiences that back pain can’t be ignored always because it’s not such kind of problem that would resolve automatically without any intervention. Fortunately, with the help of some workable home remedies, you can successfully treat this problem at your comfort zone and such remedies range from massages to herbs.

How to Cure Lower Back Pain at Home?

For most of the individuals, there is no such thing like a straightforward cure for lower back pain because most of the times it needs a trial and error approach to find out the most suitable process for you.

Conventional medical techniques would generally concentrate on the anatomical issues related to the lower back pain. But, sometimes, a multifaceted technique would generate a better result and eliminate the pain from its root.

Let’s check out the following list that has been compiled to provide you relief in the problem of lower back pain.

#1 Releasing Your Inner Endorphins

Endorphins are hormones composed in our body naturally, however, most of the people don’t know that they are equally as powerful as any pain medication.

Whenever these hormones start releasing in our body, they start blocking pain signals from registering with our brain. These hormones are helpful in lowering stress, anxiety, depression because all of these issues are connected with chronic back pain and the pain becomes worse due to such factors.

You can try out some activities in order to release such good messengers and these activities are Aerobic exercise, Meditation, and Massage therapy.

#2 Have Sufficient Restorative Sleep

Are you suffering from insomnia? If yes, then pain can be the prime reason for that. You can face issues with staying asleep or falling asleep. Many chronic back pain sufferers experience some kind of sleeping issue.

It is also true that insufficient sleep can make this issue even more serious. In this scenario, only having the pain treatment will be of no help because you must treat the sleep disorder as well.

#3 Exercise Your Core

The muscles present in your back and abs play a pivotal role while it comes to support the lower spine and these muscles do not receive a decent workout during your normal routine and so you must target such portions specifically with the help of exercise.

You can choose a few simple exercises and perform those 20 to 30 minutes, according to your convenience. You can also consult a fitness trainer to know about it in detail.

#4 Soothe the Pain with Hot and/or Cold

Many people underestimate the application of hot packs and/or cold packs, but such applications are wonderfully effective in alleviating the lower back pain and speeding up the healing process.

#5 Cold Therapy

Do you know the two main benefits of cold applications?

Cold therapy alleviates inflammation that generally works as a black sheep in any type of back pain issue.

This incredible therapy plays a role of local anesthetic by decelerating nerve impulses that prevent nerves from generating pain.

#6 Heat Therapy

Heat application is involved with two prime benefits:

Heat therapy is helpful in stimulating blood flow that further transfers healing nutrients to the particular affected area of your low back.

This particular therapy obstructs the pain messages from being transferred to the brain.

Heat can be generated in multiple forms and it will be best if you can try several options to find out the most suitable source for you.

You can take a hot shower or bath, soak in a hot tub, can utilize a hot water bottle, a heating pad, or heat wrap that can provide a low-level but continuous heat to give healing warmth and relaxing feeling to your lower back.

#7 Stretching of Hamstrings Twice Regularly

Tight hamstrings can be a big contributor to lower back pain. Hamstring stretching must be carefully performed and twice per day at the minimum.

A number of gentle stretching exercises are available that should not hurt the lower back pain sufferers.

#8 Engaging Your Brain

According to pain specialists, pain is not at all absolute and it’s more than sensation only. The manner in which one’s brain interprets as well as processes pain signals play a crucial role in the way he/she perceives the pain.

The best part is that you can learn skills for the brain for alleviating or ignoring the signals of pain. Expertise development in such skills can be helpful for you in experiencing some level of influence over the pain in the long run.

You can also find some activities that make you happy. Continuous pain can be like a burden in your life that can affect the relationships with your near and dear ones, can influence your finances and so on.

Ongoing pain might interrupt your sleep and also influence your mood, as a range of other issues usually develops with the problem of lower back pain. Hence, any natural anti-depressant can help you to a great extent.

The Bottom Line

In case you are in severe pain and are on continuous extensive medical treatments, you can try to recall some simple things that you can perform for yourself to assist in your healing and get healthier and stronger with the passing time.

You must take care of your diet habit as well. Consult a dietician and get a customized diet chart. Many people also use supplements and herbs for alleviating back pain. Always consult your doctor prior to initiating the utilization of any herbal medicines, unless they might interfere with your ongoing medications and generate unwanted side effects.

It is true that many times back pain responds to home remedies, however, in case it starts going extremely severe, then you must consult a specialist without further delay.

Lower back pain can put a halt in your daily activities and so it is very important to get rid of this problem as soon as possible.

Basically a good pillow is the pillow which conform you the shape of your body and giving you the support without applying any pressure while just ensuring that the actual weight is spreading evenly to your back or spine to the vertebrate. In here the following information in such cases will discuss what to look for in the pillows and the correct best way to sleep on the pillow and to even reduce the possible onset of morning neck and even back pain.

So, before getting just started to go for the sleeping position, it is about whether you sleep on your back or on the right and left side as well as or stomach. Proper pillow placements play a major role in different sleeping positions and pains as well.

There are positions where it actually differs and they are;

Sleeping on the Back

If your back or spine is not well supported then this may cause you muscles and connective tissues as well to have a cramp and become a very much leading as well as paining thing to wake up with aches and pain during the night as well in the morning. The goal in this of using a pillow is just to help your head and spine/back to keep in neutral alignment as well as that your head is sitting in the line and position between your shoulders as well and where actually both your head and neck are straight so that it does not get pain by cramps too. And there’s where pillow plays a well and important role too.

If you are sleeping on the Side

In this actually the pillow should fill the space that is between the outside of the shoulder as well as the ear to prevent the neck from bending out at an awkward or a strange way to angle. Side sleepers are basically benefitted from sleeping with a side sleeper pillow that is a pillow between the knees and even to improve the spinal alignment.

Sleeping without pillows as well can help you extend your back and you can rest in a natural position without any consequences and aches to pain. Using a pillow is necessary and if the pillow is very much soft and that can strain your muscles of neck and decrease blood flow to your head as well. Using the pillows below your head and neck can as well resist the pain in the spine and can cause that in the neck too. Try even to sleep without the pillows as well any head or neck support to see if you have back or neck pain and it will surely be gone by the next morning.

What affects the pain?

So, basically if the pillows are there which plays very much important role in the game and if the pillow is too high while sleeping and sideways or even the back, the neck will be bent very much abnormally and forward to the side and which may severely cause the muscles suffer the strain so far and back and neck has to suffer the pain which sometimes is unbearable and onto shoulders as well. There are some positions that may also cause narrowing of the air pipe and may cause you less of breathing and sometimes snoring is better too and which can cost you your sleep.

As well as additionally the height of the pillows is too low then the neck muscles can be strained too. As no one is the perfectionist here, everyone makes mistakes, still here you cannot place the pillow very high or very low, you can just do that by adjusting it well and let yourself out of the pain so far.

So, these are some of the ways you can prevent yourself from suffering the pain as you know the both sides of the coin now.

One of the most common and basic problem and body issue every man and woman go through is back pain, even now a days small kids also suffer through it. This is a common thing and can be avoided if you and I, and everyone just do some basic things in our daily routine. One of the key to this problem is to majorly avoid lifting some heavy loads in your routine life. Similarly, if women who have recently had an operation should be careful as they are more prone to back pains and are likely to do less lifting things basically.

Avoid Back Pain With Simple Change in Life Style

Basically, sitting in a wrong position too can increase or cause back pain as it is like to cause pain as there is a wrong position which actually you are not supposed to sit in. Therefore, to avoid back pain at work you need to make sure that your chair is a light and your desktop or laptop is at the same level of your eye.  On the other hand, the most important tip to avoid back pain at work is the chair which can hurt your back well. Use a chair which is more comfortable. The chairs that are soft and with a back cushion is helpful for you, if you’re working for long hours in the day frequently and which helps get through the pains.

Your Bed matter

One of the main things to do is to check the bed in which you are sleeping whether it is comfortably soft or not. A soft bed basically provides comfort whereas hard bed gives back pain.

Postures

One of the most important tips is to avoid a back pain is that to use the correct postures to sit in at the work or even the home while doing the things you love to do.

Crossing your legs

This is a particular tip or only ladies as they frequently sit crossing a leg if sitting for long hours, that helps you move back and hip muscles avoid it by avoiding the pain at work.

Post Pregnancy

Women frequently in pregnancy should try to lose weight after the pregnancy and strengthen their abdominal and key postural muscles and by doing this basics, it will surely help in avoiding back pain.

Some home things and tricks

If you are suffering from a back ache slight or severe, then the things used in the house should be kept in the lower shelf which is a lot better as it refrain you from straining your back again and again.

Males have the wallet issues

If you don’t know, let me just speak it out for you that keeping wallet in you back pocket can even cause you some chronic back pain. This is one tip by which you can avoid the pain by just putting it aside when you are at work or resting.

Lifting heavy objects

It is pretty much advisable that if you are working out in the gym then pulling and weighing heavy weights in wrong ways can even lead you to cause back aches and pains.

When carrying objects

To know about avoiding the back pain, is how to lift a weights or an object that is really very heavy. Just simple ways that bend your knees and hips and then lift the object which eventually will not cause any back pain.

So, hope this may help you out in avoiding your back pain even if you are in the office or else in the house, working or resting, it will surely help you.

Sleeping is important for all humans as much as sleeping in the right position is important. When one sleeps after a tiring day he must sleep well and also should sleep keeping his pillows in the right position or else he might wake up hurting the muscles or with a slight body pain resulting due to sleeping in the wrong positions. Before buying a pillow one must consider his pillow positions. [Read more…]

Pillows play a very important role in our lives basically in providing us a sound sleep and in relaxing our body and mind. Its with the help of these pillows that we are able to sleep peacefully at night and wake up all fresh in the morning. As we know that everyone sleep in a different position so one needs to buy his pillow accordingly. Those who are side sleepers, they should go for firmer pillow. [Read more…]

Pregnancy is one of the most beautiful and most precious time periods in one’s life. A pregnant women needs special care to be taken off. Pregnancy also comes with lots of efforts and pain. In general a pregnant woman suffers from back ache while carrying a baby. so, there  arises need of using devices to cure such pains.

Why One should Use Handheld Massagers during Pregnancy?

During pregnancy very deep massages can be harmful and so one needs to be very careful as wrong massages can lead to difficulties and contraction at the time of labour. Massages should not be done during the first three month of pregnancy but after that and each day, twice for a time period of about 15-20 minutes.

Decreases the Level of Stress :- There are a lot many massagers available in the market for use during pregnancy one of which is handheld massagers. Best Handheld massagers are good to go during pregnancy as these have a lot of benefits handheld massagers helps in getting relief from back pain and stress. It also helps in decreasing the level of stress hormones and producing only those hormones which makes us feel good during pregnancy when one goes through lot of stress and anxiety.

Good sleep :- Handheld massagers also remove leg pain and provide a good sleep. These massagers at times make the immune system of pregnant women stronger which is very good as the body will remain virus free.

Relax your Muscles : – Handheld massagers during pregnancy help in relaxation of the muscles and circulation of blood also controls the mood of the person helping them to stay in a good mood during pregnancy stress. It helps in overcoming some pregnancy or birth related complications too. Use of handheld massagers during pregnancy improves pain in the nerves and cures muscles tension resulting due to pressure on the nerves. At the time of pregnancy swelling occurs in joints possibly due to not enough or decreased circulation of blood or due to the increase in the blood pressure which is reduced by the massagers.

There are various types of massagers available some of which do not need electricity these are very good for the body as they won’t cause any harm by producing electric effects and are thus safer. Other handheld massagers provide massages to the deep tissues removing pain and stress. We can use it with the help of our hand and also the amount of pressure is adjustable and can be changed depending on the need. The vibrations produced by these massagers are very low and babies who are not born yet do not suffer from any harm. Handheld massagers are not very costly so it’s pretty much affordable for everyone.

Consult a Doctor First :- One should always consult a doctor before using a handheld massager during pregnancy as there are many massagers who are not safe to use during pregnancy so, these must be avoided and some companies are also there which do not allow their products to be used during pregnancy.

With the use of technologies and new gadgets there are many devices and tools being used certain health problems. They overcome the need of having surgery for back pain and neck pain and certain other health problems. There are many drug free methods used for relieving pain we need not take pills and depend upon medicines and visit doctors for the rest of our lives. One such product is inversion table used for eliminating back pain. [Read more…]

Although there are many causes of back pain these days including the long tiring days of work at office or any other work place. People are fed up of back pains. Almost a large number of crowd suffers from it due to continuous work in this busy world. Some of the causes of back pain is due to these kind of work and postures and some are also due to our wrong eating or dietary habits.

How Sugar Affects Back Pain – Detail Guide

One of these is having too much of sugar in our diet and so one must need to pay a lot of attention towards what he eats despite of using so many devices, heating pads and therapies for back pain controlling and focusing on what we are eating can also reduce our back pain to a  greater extent.

Back pain is very painful and those suffering from it realises this very well. So, they must keep an eye on whatever they are having in their everyday meal. The intake of sugar causes back pain, too much intake of sugar can cause muscles to contract without relaxation and if this continues for a longer time then it results in severe back pain and irritation. This is mainly because sugar increases the cortisol level in our body and causes inflammation in the tissues.

Insulin :- Not only sugar but the intake of alcohol and caffeine to a greater extent leads to major back pain. Insulin is released by our body when we intake too much sugar and also the stress hormones are released leading ultimately to back pains. Our back suffers the most because of inflammation and that is all because the circulation of blood in our back is the least and so the tissues gets contracted and does not relax. If this goes on for longer period then it results in back pain.

Food with Sugar :- There are also some other kind of foods which contributes to back pain for example, diet soda, milkshake, bread, pasta, cookies, pastries, some fruits like banana, grapes, cherries, drinks like wine, beer, cocktails, cheese products and lots of cold drinks. One should take care of avoiding these food products as much as possible. As we know that our body needs a balanced diet and that we need to maintain in order to be healthy and get relief from back pain.

Eating Habits :- Apart from using lots of devices for relieving back pain one must also change their eating habits and see the result. In our modern lifestyle nobody takes their time out for a healthy diet leading to causing less diseases and so one can also drink lots of water and keep himself hydrated and to maintain the content of sugar in his diet.

The daily intake of sugar for men should be nearly 38 grams and that for women needs to be 25 grams. So, decreasing the percentage of sugar intake is one of the natural remedy to get relief from back pain and it’s better than depending on pills and surgery.

Inversion table is one of the devices which are used for curing back pain and neck pain. With the help of inversion table people can cure their pain which basically results due to their busy schedules or wrong and very tiring working habits. It is one of the drug free methods and saves a lot of our time and money. [Read more…]

As we know that a sound sleep is of utmost important for any human body so one must sleep peacefully after a tiring day. If our sleep is not complete we feel stressed and upset the entire day. It also affects our health and mind. A good and undisturbed sleep is must or else it might lead to headaches or shoulder and neck pain. So one must choose their pillows carefully and for this there is need of side pillows. [Read more…]