With the use of technologies and new gadgets there are many devices and tools being used certain health problems. They overcome the need of having surgery for back pain and neck pain and certain other health problems. There are many drug free methods used for relieving pain we need not take pills and depend upon medicines and visit doctors for the rest of our lives. One such product is inversion table used for eliminating back pain. [Read more…]
Although there are many causes of back pain these days including the long tiring days of work at office or any other work place. People are fed up of back pains. Almost a large number of crowd suffers from it due to continuous work in this busy world. Some of the causes of back pain is due to these kind of work and postures and some are also due to our wrong eating or dietary habits.
How Sugar Affects Back Pain – Detail Guide
One of these is having too much of sugar in our diet and so one must need to pay a lot of attention towards what he eats despite of using so many devices, heating pads and therapies for back pain controlling and focusing on what we are eating can also reduce our back pain to a greater extent.
Back pain is very painful and those suffering from it realises this very well. So, they must keep an eye on whatever they are having in their everyday meal. The intake of sugar causes back pain, too much intake of sugar can cause muscles to contract without relaxation and if this continues for a longer time then it results in severe back pain and irritation. This is mainly because sugar increases the cortisol level in our body and causes inflammation in the tissues.
Insulin :- Not only sugar but the intake of alcohol and caffeine to a greater extent leads to major back pain. Insulin is released by our body when we intake too much sugar and also the stress hormones are released leading ultimately to back pains. Our back suffers the most because of inflammation and that is all because the circulation of blood in our back is the least and so the tissues gets contracted and does not relax. If this goes on for longer period then it results in back pain.
Food with Sugar :- There are also some other kind of foods which contributes to back pain for example, diet soda, milkshake, bread, pasta, cookies, pastries, some fruits like banana, grapes, cherries, drinks like wine, beer, cocktails, cheese products and lots of cold drinks. One should take care of avoiding these food products as much as possible. As we know that our body needs a balanced diet and that we need to maintain in order to be healthy and get relief from back pain.
Eating Habits :- Apart from using lots of devices for relieving back pain one must also change their eating habits and see the result. In our modern lifestyle nobody takes their time out for a healthy diet leading to causing less diseases and so one can also drink lots of water and keep himself hydrated and to maintain the content of sugar in his diet.
The daily intake of sugar for men should be nearly 38 grams and that for women needs to be 25 grams. So, decreasing the percentage of sugar intake is one of the natural remedy to get relief from back pain and it’s better than depending on pills and surgery.
Inversion table is one of the devices which are used for curing back pain and neck pain. With the help of inversion table people can cure their pain which basically results due to their busy schedules or wrong and very tiring working habits. It is one of the drug free methods and saves a lot of our time and money. [Read more…]
As we know that a sound sleep is of utmost important for any human body so one must sleep peacefully after a tiring day. If our sleep is not complete we feel stressed and upset the entire day. It also affects our health and mind. A good and undisturbed sleep is must or else it might lead to headaches or shoulder and neck pain. So one must choose their pillows carefully and for this there is need of side pillows. [Read more…]
Most of us are unaware of the fact that nature can help us in curing most of our diseases. One should know that nature has amazing remedies and cures for all of us. One of which is relieving lower back pain using energy of the sun instead of using medicines. That is one such use of the nature, to use healing energy of the sun. The sun rays are very powerful and help in relieving pain and the infrared rays are strong enough to recover the injuries. [Read more…]
The handheld back massager is specially crafted equipment that mimics the experience of professional massage. These are specially designed for domestic use. Handheld back massagers relieve muscle pain by putting right amount of pressure on right muscle knots. You can use these massagers for headaches, lower backache, shoulder pain, chronicle pain or sports injury. [Read more…]
Specially designed tables that are used to relieve pressure on the spine that have become compressed over time are known as Inversion tables. Inversion tables can also help in relieving general back pain by providing full-spine traction.
According to National Arthritis Relief Website, the inversion tables reverse the gravity, due to which our nerves pinch and spine compress with time. The inversion table works on the theory that hanging your body upside down or at an angle where your head is lower than your feet will decompress the spine, which should relieve the pressure and pain. It stretches the spine and reduces pressure on discs as well. [Read more…]
Do you need body pillow to get relief from back pain or end your hard working day with comfortable sleep? One of the latest concepts, mattress sized pillows known as body pillows, are known to provide extra ordinary comfort and relaxation to the body. These oversized pillows are a health addition and provide coziness, support and relieve extra pressure from the body. [Read more…]
The back pains can be constant, sudden or mild. There can be many solutions to the problem but no permanent solution is found till date. Far infrared heating pad is the best way to detoxify and boost your immune system. Far infrared waves that are invisible to human eyes penetrate deep into the body. They literally travel right down to your bones and increase the temperature slightly. This increased temperature activates major bodily functions. Infrared rays are 100% safe and do not cause any skin burn or cancer. [Read more…]