Specially designed tables that are used to relieve pressure on the spine that have become compressed over time are known as Inversion tables. Inversion tables can also help in relieving general back pain by providing full-spine traction.
According to National Arthritis Relief Website, the inversion tables reverse the gravity, due to which our nerves pinch and spine compress with time. The inversion table works on the theory that hanging your body upside down or at an angle where your head is lower than your feet will decompress the spine, which should relieve the pressure and pain. It stretches the spine and reduces pressure on discs as well. [Read more…]