If you are suffering from neck pain and searching for its proper treatment, then first you ought to get some basic idea about the neck. The neck is also termed as the cervical spine. The neck is a complex structure that is composed of seven separate vertebrae. It begins at the skull and extends way down to our upper back.

Which are The Best Home Remedies for Neck Pain?

The neck is involved with multiple structures, including skin, muscles, lymph nodes, veins, arteries, thyroid gland, and so on. That means issues with any of such structures can be the reason for neck pain sensation. It is regardless to say that our head takes weight around eight pounds that signifies our cervical vertebrae perform a bit of work for holding it up regularly.

Due to this reason, it is really easy to realize that the occurrence of neck pain is quite common and obvious. A sprain or strain in the neck can simply result in tightening of the surrounding muscles and restrict the motion range, eventually result in considerable pain.

Neck pain can be the result of various conditions and it is essential to consult a specialist in case you are suffering from severe neck pain so that the root cause or the actual reason can be found out and you get the proper treatment. Common causes associated with neck pain are;

• Neck injury or strain
  
• Improper posture
  
• Common viruses or infections resulting in swollen lymph nodes
  
• Stress that can hold tension in the neck
  
• Fibromyalgia
  
• Pinched nerves
  
• Uncomfortable sleeping
  
• Degenerative disk disease
  

In case your neck pain has developed because of a severe injury or underlying medical condition, then it is a must to consult a specialist for having your customized treatment plan that might be composed of medication or physical therapy. Nevertheless, it might also the case that it has caused due to your poor posture, day-to-day stress, or exercise, then you can follow some simple steps given below that can be used to treat your neck pain.

#1 Acupuncture

According to studies, the age-old practice of acupuncture can be incredibly effective in the treatment of chronic neck pain, as compared to more conventional approaches, including physical therapy or medication. This ancient practice is sourced from a belief that more than 2,000 points are there on our body that is connected with 20 meridians. Such meridians conduct energy all over the body.

Acupuncture is employed with the utilization of thin needles and the placement of them in particular combinations of such 2,000 points to correct the energy flow in the body to lower the pain. You might have requirement of a couple of acupuncture visits to start experiencing relief. Hence, you ought to be patient.

#2 Hydrotherapy or Water Therapy Exercise

It is an incredible therapy exercise that can significantly alleviate neck pain, specifically in case you are suffering from osteoarthritis. Aquatic exercise, such as water aerobics is a gentle way to enhance the motion range and alleviate pain, as compared to land-based exercise.

Epsom salts can also be added to your bath for the treatment of neck pain. Epsom salts contain magnesium that alleviates muscle pain and inflammation. Just add Epsom salt of two cups to a warm bath and then soak in the tub with the relaxation of your muscles.

#3 Heat or Ice

Many people experience confusion regarding the application of ice or heat for alleviating pain. You must remember that ice is used in injuries and heat is appropriate for muscle spasms or sprains.

In case you have pulled a muscle in the neck, you can try heat following the cure of the primary swelling or in case you have experienced injury, such as whiplash, a cold pack can be used for icing.

#4 Hydration

It might sound simple but maintaining hydration is very important for lowering neck pain as well as preventing future problems. The discs between the spine vertebrae have a requirement of water for the maintenance of spinal alignment and taking pressure away from the spine. With the passage of time, staying sufficiently hydrated can be helpful for you in preventing extended damage to the cervical discs that, in turn, alleviate the possibilities of neck pain in future.

#5 Massage 

Massaging of the neck or around its muscles can be helpful in relieving tension and breaking up of the fascia in the neck. You can get benefits from even some light cranial massage because the neck and head are intertwined. Daily massage can also be helpful in keeping the joints limber that, in turn, alleviates the possibility of straining or pulling muscles in your future.

#6 Stretching

Certain age-old stretching might help alleviate neck pain by breaking up the tension. Relieving neck’s tight spots with the help of some simple poses of yoga help alleviate pain and also open up space for more oxygen in your head.

#7 Proper Pillows are very important

Many people suffer from neck pain due to their sleeping habits. Uncomfortable sleeping or an uncomfortable pillow can misalign your neck. The two ideal sleeping positions for the neck are on your back or on your side. The pillow type contributes the issue of neck pain to a great extent.

• You can try the simple tips below to find out a better and comfortable pillow for you and have a relief in the neck pain:
  
• You should use a memory foam or feather pillow that can follow your head’s contour easily.
  
• Don’t use extremely high pillow stack because it can keep your neck flexed and stiff for the rest of the night.
  
• In case you are habituated to sleep on your side, always keep the spine straight by taking a pillow- higher under the neck, as compared to the head.
  

Neck traction devices are very useful in neck pain problems. Cervical traction is a type of light stretching activity that is useful in relieving pressure on the sufferer’s compressed vertebrae and it also maintains the placement and good health of spinal discs. You can know more about this treatment from a Physical therapist. Such devices can be effective and simple tools for spinal treatment at your comfort zone.

Neck Traction is very good exercise to give up neck traction. Here is an article which will let you know about the Possible side effects of neck traction. 

Traction, what is it?

So entering into this article, you first will have the question that what is traction basically. So, in the medical field, Traction is basically referred to the practice of gently and slowly pulling on the fractured or dislocated body parts particularly. Ropes, pulleys and even weights are frequently used in it. Basically these tools help you to apply some basic force or efforts to the parts surrounding damaged part.

Neck traction is actually categorised to have several different side effects. From all these, one of the thing is distraction or separation of vertebral bodies, which is basically a combination of distraction and gliding of the facet joints in it, some ligamentous structure are tensed of the spinal segment, widening of the intervertebral foramen, alteration of spinal nerves and relaxing and stretching of the muscles.

Indications of Neck traction to Follow

As related and indicated in the above, some indication are radiculopathy, then other is where in any condition in which stretching or mobilization is required by default, and any condition in which the opening of neural foramen and widening of disc is desired.

Traction which occurs by the increasing distance between the articular surfaces, may not engage a protrusion that is too large to move during a very standard approach of avoidance of compression during recumbency and cervical collars or with some more very active measures such as exercise.

The very common recognized general biochemical effect of neck traction is to enlarge the intervertebral disc spaces around foramen levels and tighten the posterior longitudinal ligament around it. One of the main functions of the intervertebral disc is just to contradict the function of intervertebral disc to remove the compressive pressure on the nerves during daily activities. Disc injury can lead to the mechanical compression or chemical irritation of root of nerves causing neurological depicts in future.

Neck traction is generally mentioned as a large management in treating various types of neck disorders that occur randomly sometimes. Several mechanisms have been brought in the lime light for the possible basic effects of traction. Some experts reported in the search of them that the axial traction which reduces pain by improving the circulation or preventing adhesions and functions of spinal structures.

Side effects of Neck Traction

Tractions basically have sometimes some surgical procedures, which may turn out to be risky,

• There can also occur an adverse reaction to the anesthesia for sure.
• There are major chances of excessive bleeding done in it.
• There is even some basic chance of getting an infection of the pin site throughout.
• There are vast chances of getting damage to the surrounding tissue present there.
• And in adverse condition, there can even be nerve injury or vascular injury from too much weight being applied there.

When to Contact Doctor?

• If the prescribed medications aren’t relieving you from your pain.
• If the skin around the pin site becomes red, hot, and even swollen.
• If there’s drainage present over there.

Some of the experts concluded out that the separation of vertebrae by increasing the diameter of intervertebral foramen can reduce the basic radicular pain and make ti normal the neurological depicts that are by relieving the direct pressure or contract forces in the formal neural tissues.

Some experts depicted that the contradictions in the nerves are decreased after cervical traction in patients with radicular therapy and cervical sprain. In patients with severe health and nerve issues may increase. Traction always though improves the blood flow all over to the nerve roots basically.

So, these were some basic side effects of Neck Traction. You Can do neck traction with our expert suggested neck traction device, which are having less chances of any side effects (As they are made by doctors only) Hope this article will help you to know about neck traction and how they occur and how to improve them.

Neck pain is becoming one of the most common problems in today’s era. We see every other person suffering from it let the reasons be different.  We are all tired after a long day and coming at home we require adequate amount of sleep and our body demands rest. So, we take proper rest after a tiring day and our pillows and mattresses plays a very important role in providing us a sound sleep. Pillows help us in proving a good sleep and in relieving all our pains. Cervical Traction Pillows helps us to relieve neck pain and in correcting neck alignment.

Let us see how pillows actually help us in neck pain relief.

#1. Pillows support our body

Yes, pillows do help in neck pain relief; if we keep our pillow properly in a position that suits our sleeping positions then it will support all our body curves and will not cause any strain or pain in the back and neck. It will not cause us headache due to less or insufficient sleep at night. Pillows keeps our bodies align and maintains our curves. Best Cervical Traction Pillows helps us in easing the stiff muscles.

#2. Pillows do not cause stress on our neck

Using a pillow while sleeping will definitely not cause any stress in our neck. Pillows save us from any stress in our muscles or neck. it also saves us from getting any strains. Using pillows do not cause any harm to our soft tissues which causes neck pain. Cervical Traction Pillows supports head, shoulders and neck properly.

#3. Different pillows works differently

Side pillows provide pain relief to all side sleepers then there are back pillows which provide full supports to our neck. Sleeping on the back pillows decreases the neck pain by supporting the head and giving extra support to the neck. Cervical Traction Pillows is a drug free method and it works magically removing all neck pain and headaches.

Pillows on the other hand at times may become the cause of our neck pain. We must take care of this and understand the kind of pillow we need and avoid using the wrong ones. We must keep in mind all these points.

#1. Pillow should not be too high or too flat.

While using a pillow we must check that the pillow is neither too high nor too flat as then it might not prove useful to us. It will lead to neck pain; pillow should fill the gap that is in between our body while sleeping.  While using a pillow also check if it keeps your neck in proper aligned position with your body or else it might cause pain in your body in the morning after you wake up.

#2. Material of the pillow

Pillows that we use in our everyday life should be made up of very good material and should also be long-lasting. It should be comfortable and soft.

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