Everyone wants to posses beauty be it in any form. Growing taller and having a good height is one of them. People who are taller are considered to be more attractive than those who are shorter and have a better personality and they achieve success in most field.
How Inversion Table Helps You To Grow Taller?
There are fields which requires a good height and most people lack behind because of their lower height. Most people do not usually grow taller after puberty due to some genetic effect or due to hormonal imbalance.
So, for them there come inversion table technique to grow taller which is a drug- free method and thus won’t cause any side effects. Best inversion table consumer reports are Teeter hang-ups, Ironman gravity tables, Health mark pro max inversion table.
Another advantage of using inversion table for increasing your height is that you don’t have to visit doctors or go to gym per day. You can just stay at home and use your inversion table to build up your height. Inversion table is very safe and easy to use and handle. Let us see how it helps in growing taller.
#1 Increases Blood Flow
When we use inversion table for full inversion it increases the flow of blood in to our body and releases muscles tension. The bloods start flowing all over the body and circulate in our whole body, it also decompresses our spine resulting in growth of our height.
#2 Stretches our Muscles
Use of inversion table stretches our body and muscles and creates space in between our vertebrae then due to which our height grows. Inversion table provides us with maximum stretching and we can see that our height is benefitted by that. Inversion table enhances flexibility and makes our body more flexible and improves our postures. Thus a person with defects in his postures can also be cured.
#3 Spinal Cord is Realign
Use of an inversion table helps in realigning of the spinal cord thus leading us to grow taller. It also stretches the spine and the knee cap. Repetitive use of inversion table will definitely help you grow taller.
There are a lot of exercises which needs to be done on an inversion table which does help in growing our height. One should lie on inversion table at least 2-3 times a day for better results.
Before using inversion table for doing exercises to help growing our height we should-
Adjust the height of our inversion table- we should increase the height of our inversion table and make it 2-3 inches taller that our own height and lock that height for secured inversions.
Make yourself comfortable and safe- then we should place ourselves in the inversion table comfortably and should secure our body and feet.
Control our inversions- we can easily control our inversions and can adjust the degree of inclinations needed. We should keep in mind not to make more inversion at first that our body cannot handle.