With the use of technologies and new gadgets there are many devices and tools being used certain health problems. They overcome the need of having surgery for back pain and neck pain and certain other health problems. There are many drug free methods used for relieving pain we need not take pills and depend upon medicines and visit doctors for the rest of our lives. One such product is inversion table used for eliminating back pain.
Guide To Use Inversion Table Therapy?
During inversion therapy one needs to be in such a position that his head is above than his heart. There are many postures in yoga also related to inversion therapy. For doing Inversion therapy at home one must choose an open area so that he does not get hurt by the walls. One should then carry out inversion therapy for a minimum of two weeks and for an interval or time period of like 10 minutes for two times in a day.
Degree to Use with Inversion Table :- One must keep in mind not to increase the degree more than 45 and go further below horizontal as that can be harmful or have certain adverse effect. At first inversion table must be adjusted to our heights so that it can be effective and all instructions must be read carefully. In the starting one must not go for more decline, he must start from slight decline and then gradually increasing the angle.
Benefits of Using Inversion table therapy:- Inversion table therapy is very useful in many areas such as in relieving pain, in physical fitness, respiratory system, digestive and immune system, Mental health, circulatory system, and cosmetics.. All of these techniques helps a lot in removing back pain form our body and also helps in a way such that the posture of our body is improved and body becomes more flexible. Joint pain is improved. After workout it helps in realigning of the spines and also improves the recovery after doing workouts. Inversion therapy helps in building up stronger ligaments and also improves our sleeping habits.
By practicing inversion therapy there is increases in energy in the human body and the fatigues and body fats decreases. It also helps a person in either gaining his weight or in losing his weight. Inversion therapy reduces back pain, neck pain, head pain, disc pain, nerve pain, and pain due to surgery. It also helps us in getting relief from sinuses and easy breathing. It improves functioning of various organs such as lungs.
Inversion therapy helps a lot to deal with digestion problems and immune system. Practicing many postures of the inversion therapy helps in blood circulation and functioning of the heart. It also helps in improving our mental health by reducing stress, depressions, and trauma. It helps us to think clear and vivid and in bringing new ideas it also keeps us alert. Inversion therapy also helps us in maintaining our looks and beauty by helping us to look young. It helps in anti-aging and make us look more pretty every passing day.