Sleeping is important for all humans as much as sleeping in the right position is important. When one sleeps after a tiring day he must sleep well and also should sleep keeping his pillows in the right position or else he might wake up hurting the muscles or with a slight body pain resulting due to sleeping in the wrong positions. Before buying a pillow one must consider his pillow positions.
Best Sleeping Positions for Side Sleepers to Avoid Back/Neck Pain
There is a list of pillow for side sleepers which might be good and effective for them. Best body pillow for side sleepers are shredded memory foam pillow, Snuggle Pedic pillow. A survey says that Body Pillows for Side Sleepers are latex pillows. Another good Body Pillows for Side Sleepers are orthopedic pillow of roll-shape or contour-shaped pillow.
#1 Pillow under the head
For side sleepers a pillow must be placed under the head as it is known that pillows when kept under the neck provides support and relieves stress from head and neck. It relaxes the body and do not makes us feel tired.
#2 Pillow under the neck
Pillow when kept under the neck provides maximum support for side sleepers and also back sleepers. It helps in keeping the body postures accurate and also saves them from any kind of strain in neck, back, shoulders and head.
#3 Pillow placed between the knees
Side sleepers can use a pillow placed between their knees, the pillow should be thin and not very thick. This pillow should be kept in between both the knees in order to remove stress from your back and hips. Due to this the hips are in proper alignment. If a pillow is not placed in between the knees then it can also distort the spine line.
#4 Pillow for body support
Tear drop pillow can be used for side sleeping pillows. We can see that our body is fully relaxed after using this pillow. It keeps our body in the best position and keeps the pelvis neutral. It supports the leg and the back.
#5 Pillow behind your back
Keeping a pillow behind our back can help those a lot who are side sleepers. A back pillow helps in keeping our spine in shape.
#6 Pillow between the waist and the mattress
Those who are side sleepers must use a pillow in between their waist and the mattress in order to cover the gap in between them which if not covered might lead to pain in the back and improper alignment of the spine and also cause tiredness and strain.
A lot of problem arises if we don’t sleep in the proper positions or we don’t keep our pillows in proper positions. So, first one needs to examine his sleeping position and then try to keep his pillow in the right place and in the right way before sleeping in order to wake all fresh in the morning after a peaceful and undisturbed sleep.