Neck pain has become a major problem these days mainly for people working day and night these days. We search for a number of remedies to cure this neck pain and to get relief from it. Apart from all the medicines and pain killer which have a lot of side effects, Neck Traction at home can easily be done with the help of yoga.
Cure Your Neck Pain With Yoga
As exercise is the best way to keep one healthy, energetic and free from all sorts of diseases. Yoga is another form of exercise to maintain heath and mind balance and gives us inner peace and relaxation.
Below here, is a list of yoga for performing neck traction at home which might prove very useful for people suffering with neck pain.
#1 Bharadvajasana 1 – Bharadvaja’s twist
This is a type of yoga which is found very effective for neck pain. While performing this yoga one needs to sit straight in a proper position, legs being in front of him. Then shift to your right buttock and bend your knees and put your legs to the left. Keep your left hand under your right knee and your right hand beside your right buttock, inhale and exhale deeply.
#2 Marjaryasana – Cat pose
This posture in useful in making our spine flexible and relaxes our mind, neck and shoulders. To perform this become like a cat with your hands and legs on floor and take deep breaths pushing your navel down and tailbone up.
#3 Balasana – Child’s pose
This really helps in relaxing your neck and your back and in relieving constipation and neck pain to perform this you need to sit on your heels like a child and bend your forehead on the floor arms should be kept on the sides resting on the floor just like you are bowing to god. Remain in that position with your chest pressed against the thighs.
#4 Savasana – Corpse pose
Here you need to lid down on the ground like a corpse keeping all your body parts relaxed and your arms alongside with the palms facing up. Close your eyes and relax all parts of your body for some minutes
#5 Bhujangasana – Cobra pose
It relieves our shoulder muscles and vertebrae. To perform this one needs to lie on his stomach with his thighs and feet all stretched and then he must pull his head and chest up by straitening his hands. Thighs and feet must remain on the floor. Should remain in this position for some time after this bring the head back slowly.
Apart from all the above yoga postures discussed there are a lot more which should be practiced regularly in order to get relief from neck pain and to strengthen neck bone. Which includes, Setu Bandhasana (bridge pose), Bakasana (crane pose), Salabhasana (locust pose), Bitilasana (Cow pose), Matsyasana (fish pose) and so, neck traction at home is easier with the help of above listed yoga postures.